
How to Bring Spiritual Practice Into Everyday Life
How to Bring Spiritual Practice Into Everyday Life How to carry spiritual practice into listening, conflict, work, driving, eating, decisions, relationships and the ordinary moments in between. Table of Contents What does it mean to practice in everyday life? Listen without preparing the next sentence In conflict, find the body before the argument Use transitions as bells of mindfulness Driving as a practice of non-ownership At work, do one thing at a time Eat the first three bites without doing anything else Notice the moment you reach for your phone Walk for five minutes without adding content Make decisions with










